
装置与配件
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
准备工作 20 分钟
总数 1小时 5 分钟
6 portions
食材
Cranberry Stuffing
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fresh sage leaves3 - 4
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walnuts70 g
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onions quartered70 g
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olive oil30 g
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celery cut in 3 pieces (approx. 90 g)1 stalk
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chestnut mushrooms sliced (1 cm)150 g
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wholemeal bread diced (2 cm)100 g
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dried cranberries100 g
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water70 g
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soy sauce1 ½ Tbsp
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chia seeds1 ½ tsp
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fresh thyme leaves only3 - 4 sprigs
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fine sea salt1 pinch
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ground black pepper1 pinch
Seitan
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vital wheat gluten300 g
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nutritional yeast flakes60 g
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quinoa flakes75 g
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dried thyme1 tsp
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dried marjoram1 tsp
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chia seeds1 tsp
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garlic clove1
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boiling water350 g
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tinned cannellini beans rinsed, drained60 g
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vegetable stock cube (for 0.5 l) crumbled1
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soy sauce2 Tbsp
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tahini1 Tbsp
Assembly
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soy sauce1 tsp
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sesame oil½ tsp
Vegan Mushroom Gravy
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onion quartered50 g
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olive oil30 g
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garlic cloves2
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chestnut mushrooms halved120 g
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water400 g
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almond milk30 g
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vegetable stock cube (for 0.5 l) crumbled1
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fresh thyme leaves only, to taste1 - 2 sprigs
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fresh rosemary leaves only1 sprig
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nutritional yeast flakes2 Tbsp
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plain flour2 Tbsp
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sherry2 tsp
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soy sauce1 tsp
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fine sea salt or to taste½ tsp
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ground black pepper or to taste1 pinch
营养价值 每 1 portion
热量
637 kcal /
2673 kJ
蛋白质
55 g
脂肪
24.2 g
碳水化合物
43 g