Chicken Waldorf salad

Chicken Waldorf salad

4.9 33 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

Chicken

hot water
500 g
chicken breasts cut into slices (1 cm thickness)
500 g
dried tarragon
1 tsp
olive oil for drizzling
salt to season
ground black pepper to season

Waldorf salad

mayonnaise (see Tips)
100 g
lemon juice
20 g
sour cream
60 g
Dijon mustard
1 tsp
salt
½ tsp
ground black pepper
½ tsp
watercress
1 bunch
fresh pineapple peeled, cored, quartered and cut into thin slices (see Tips)
½
celery stalks cut into thin slices
2
red apple unpeeled, cored and cut into thin slices
1
spring onions/shallots trimmed and cut into thin slices
2
orange peeled and segmented (optional)
1
walnuts broken into pieces (optional)
50 g

难易度

初级

营养价值每 1 portion

钠 572.4 mg

蛋白质 31.9 g

热量 2306.5 kJ / 549.2 kcal

脂肪 38.3 g

纤维 5.5 g

饱和脂肪 7.7 g

碳水化合物 16.9 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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