设备与配件
Chicken Waldorf salad
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Chicken
-
hot water500 g
-
chicken breasts cut into slices (1 cm thickness)500 g
-
dried tarragon1 tsp
-
olive oil for drizzling
-
salt to season
-
ground black pepper to season
Waldorf salad
-
mayonnaise (see Tips)100 g
-
lemon juice20 g
-
sour cream60 g
-
Dijon mustard1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
watercress1 bunch
-
fresh pineapple peeled, cored, quartered and cut into thin slices (see Tips)½
-
celery stalks cut into thin slices2
-
red apple unpeeled, cored and cut into thin slices1
-
spring onions/shallots trimmed and cut into thin slices2
-
orange peeled and segmented (optional)1
-
walnuts broken into pieces (optional)50 g
难易度
初级
营养价值 每 1 portion
钠
572.4 mg
蛋白质
31.9 g
热量
2306.5 kJ /
549.2 kcal
脂肪
38.3 g
纤维
5.5 g
饱和脂肪
7.7 g
碳水化合物
16.9 g
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