难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken
- 500 g hot water
- 500 g chicken breasts, cut into slices (1 cm thickness)
- 1 tsp dried tarragon
- olive oil, for drizzling
- salt, to season
- ground black pepper, to season
Waldorf salad
- 100 g mayonnaise (see Tips)
- 20 g lemon juice
- 60 g sour cream
- 1 tsp Dijon mustard
- ½ tsp salt
- ½ tsp ground black pepper
- 1 bunch watercress
- ½ fresh pineapple, peeled, cored, quartered and cut into thin slices (see Tips)
- 2 celery stalks, cut into thin slices
- 1 red apple, unpeeled, cored and cut into thin slices
- 2 spring onions/shallots, trimmed and cut into thin slices
- 1 orange, peeled and segmented (optional)
- 50 g walnuts, broken into pieces (optional)
- 营养价值
- 每 1 portion
- 热量
- 2306.5 kJ / 549.2 kcal
- 蛋白质
- 31.9 g
- 碳水化合物
- 16.9 g
- 脂肪
- 38.3 g
- 饱和脂肪
- 7.7 g
- 纤维
- 5.5 g
- 钠
- 572.4 mg
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