Mediterranean seafood with tomato and fennel

Name: Mediterranean seafood with tomato and fennel
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 2 sprigs fresh flat-leaf parsley; 150 g brown onion; 20 g olive oil; ½ tsp ground turmeric; 1 tsp dried marjoram; 1 tsp sumac; 40 g tomato paste; 400 g canned chopped tomatoes; 150 - 180 g fennel bulb; 1 tsp white sugar; 2 - 3 tsp Vegetable stock paste; ground black pepper; 4 firm white fish fillets; salt; olive oil; 200 g raw prawns; 100 g feta cheese

4.7 56 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

garlic cloves
2
fresh flat-leaf parsley leaves only
2 sprigs
brown onion cut into quarters
150 g
olive oil
20 g
ground turmeric
½ tsp
dried marjoram
1 tsp
sumac
1 tsp
tomato paste
40 g
canned chopped tomatoes
400 g
fennel bulb trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
150 - 180 g
white sugar
1 tsp
Vegetable stock paste to taste (see Tips)
2 - 3 tsp
ground black pepper to season
firm white fish fillets cut into pieces (4 cm - see Tips)
4
salt to season
olive oil for drizzling
raw prawns peeled and deveined (see Tips)
200 g
feta cheese cut into pieces (1 cm)
100 g