难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g brown onion, cut into quarters
- 20 g olive oil
- ½ tsp ground turmeric
- 1 tsp dried marjoram
- 1 tsp sumac
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 150 - 180 g fennel bulb, trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
- 1 tsp white sugar
- 2 - 3 tsp Vegetable stock paste, to taste (see Tips)
- ground black pepper, to season
- 4 firm white fish fillets, cut into pieces (4 cm - see Tips)
- salt, to season
- olive oil, for drizzling
- 200 g raw prawns, peeled and deveined (see Tips)
- 100 g feta cheese, cut into pieces (1 cm)
- 营养价值
- 每 1 portion
- 热量
- 1784.7 kJ / 424.9 kcal
- 蛋白质
- 50.8 g
- 碳水化合物
- 9.5 g
- 脂肪
- 19.4 g
- 饱和脂肪
- 6.1 g
- 纤维
- 4.3 g
- 钠
- 1351.9 mg
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