设备与配件
Spinach and rocket salad with cream cheese dressing
准备工作 20 分钟
总数 30 分钟
6 portions
食材
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water500 g
-
eggs (see Tips)4
-
fresh baby corn cut into slices on the diagonal (2 cm)125 g
-
avocado flesh only1
-
cold water
-
garlic clove1
-
fresh chives cut into pieces (3 cm), plus extra for garnishing5 sprigs
-
extra virgin olive oil50 g
-
white wine vinegar to taste2 - 3 tsp
-
soft cream cheese (see Tips)100 g
-
nutmeg2 pinches
-
salt¼ tsp
-
ground black pepper¼ tsp
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fresh baby spinach leaves60 g
-
mini Roma tomatoes250 g
-
pine nuts toasted2 tbsp
-
rocket leaves60 g
难易度
初级
营养价值 每 1 portion
钠
297.9 mg
蛋白质
8.5 g
热量
1184.7 kJ /
284.9 kcal
脂肪
26.6 g
纤维
3.3 g
饱和脂肪
6.6 g
碳水化合物
2.1 g
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