设备与配件
Eggs with coconut curry sauce
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
water400 g
-
eggs room temperature (see Tips)8
-
brown onion cut into quarters150 g
-
garlic cloves2
-
piece fresh ginger peeled5 cm
-
fresh long red chillies trimmed and cut into halves2
-
ghee (see Tips)20 g
-
ground turmeric½ tsp
-
garam masala1 tsp
-
salt to taste½ - 1 tsp
-
ground black pepper½ tsp
-
coconut milk400 g
-
fried shallots to serve
-
fresh coriander leaves, for garnishing
难易度
初级
营养价值 每 1 portion
钠
776.1 mg
蛋白质
17.7 g
热量
1624.6 kJ /
386.8 kcal
脂肪
32.1 g
纤维
3 g
饱和脂肪
19.5 g
碳水化合物
6.8 g
您可能还喜欢...
显示所有Pizza Margherita
2 h 10 min
Silverbeet and mushroom calzone
2 h
Crunchy salad with green goddess dressing (Diabetes)
20 min
No-waste veggie bolognese (TM6)
3 h
Green goddess pizza
1 h 30 min
The best egg salad open sandwich (Diabetes, TM6)
20 min
Spinach & mushroom quiche (Noni Jenkins)
50 min
Silverbeet quiche with oat and Parmesan crust
1 h 15 min
Chickpea ratatouille (gut health)
1 h
Nachos with beans and cashew sour cream
50 min
Fresh tomato tart
40 min
Vegetarian chilli
1 h 5 min