Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

4.2 17 评分
准备工作 35 分钟
总数 35 分钟
4 portions

食材

  • self-raising flour plus extra for dusting
    300 g
  • buttermilk
    150 g
  • olive oil plus extra for shallow frying
    70 g
  • canned sweet corn kernels rinsed and drained (approx. 70 g after draining)
    125 g
  • salt
    1 tsp
  • spring onions/shallots trimmed and cut into pieces (3 cm)
    2
  • ground cumin
    1 tsp
  • chilli powder
    ½ tsp
  • tomatoes cut into quarters
    2
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • iceberg lettuce finely shredded
    ½
  • avocado flesh only, cut into bite-size pieces
    1
  • sour cream to serve
  • pickled jalapeño chillies to serve

营养价值 每 1 portion

热量 696.7 kcal / 2926 kJ
蛋白质 16.9 g
脂肪 35.3 g
碳水化合物 72.3 g
纤维 10.9 g
饱和脂肪 6.7 g
1425.5 mg

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