
装置与配件
Navajo fry bread with tomato bean salsa
准备工作 35 分钟
总数 35 分钟
4 portions
食材
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self-raising flour plus extra for dusting300 g
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buttermilk150 g
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olive oil plus extra for shallow frying70 g
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canned sweet corn kernels rinsed and drained (approx. 70 g after draining)125 g
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salt1 tsp
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spring onions/shallots trimmed and cut into pieces (3 cm)2
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ground cumin1 tsp
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chilli powder½ tsp
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tomatoes cut into quarters2
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canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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iceberg lettuce finely shredded½
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avocado flesh only, cut into bite-size pieces1
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sour cream to serve
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pickled jalapeño chillies to serve
营养价值 每 1 portion
热量
696.7 kcal /
2926 kJ
蛋白质
16.9 g
脂肪
35.3 g
碳水化合物
72.3 g
纤维
10.9 g
饱和脂肪
6.7 g
钠
1425.5 mg