设备与配件
Navajo fry bread with tomato bean salsa
准备工作 35 分钟
总数 35 分钟
4 portions
食材
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self-raising flour plus extra for dusting300 g
-
buttermilk150 g
-
olive oil plus extra for shallow frying70 g
-
canned sweet corn kernels rinsed and drained (approx. 70 g after draining)125 g
-
salt1 tsp
-
spring onions/shallots trimmed and cut into pieces (3 cm)2
-
ground cumin1 tsp
-
chilli powder½ tsp
-
tomatoes cut into quarters2
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
iceberg lettuce finely shredded½
-
avocado flesh only, cut into bite-size pieces1
-
sour cream to serve
-
pickled jalapeño chillies to serve
难易度
初级
营养价值 每 1 portion
钠
1425.5 mg
蛋白质
16.9 g
热量
2926 kJ /
696.7 kcal
脂肪
35.3 g
纤维
10.9 g
饱和脂肪
6.7 g
碳水化合物
72.3 g
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