设备与配件
Navajo fry bread with tomato bean salsa
准备工作 35 分钟
总数 35 分钟
4 portions
食材
-
self-raising flour plus extra for dusting300 g
-
buttermilk150 g
-
olive oil plus extra for shallow frying70 g
-
canned sweet corn kernels rinsed and drained (approx. 70 g after draining)125 g
-
salt1 tsp
-
spring onions/shallots trimmed and cut into pieces (3 cm)2
-
ground cumin1 tsp
-
chilli powder½ tsp
-
tomatoes cut into quarters2
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
iceberg lettuce finely shredded½
-
avocado flesh only, cut into bite-size pieces1
-
sour cream to serve
-
pickled jalapeño chillies to serve
难易度
初级
营养价值 每 1 portion
钠
1425.5 mg
蛋白质
16.9 g
热量
2926 kJ /
696.7 kcal
脂肪
35.3 g
纤维
10.9 g
饱和脂肪
6.7 g
碳水化合物
72.3 g
您可能还喜欢...
显示所有Vegetable Massaman curry
45 分钟
Tempeh bolognaise
30 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟
Zucchini, lentil and coconut stew
30 分钟
Chilli con tempeh
20 分钟
Creamy miso mushroom udon
45 分钟
Chhole (chickpea curry) and rice
45 分钟
Lentil and pumpkin pot pies
1小时 25 分钟
Black bean tomato soup with coriander lime cream
45 分钟
Roasted vegetables with horseradish cream
40 分钟
Meat-free mushroom lasagne
1小时 30 分钟
Fakes moutzentra (lentils with rice) (TM6)
50 分钟