难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water, plus extra cold water for soaking
- 1 tsp salt, plus extra to season
- 400 g new baby potatoes, unpeeled and cut into quarters
- 4 whole eggs, washed (see Tips)
- 4 skinless salmon fillets (approx. 800 g)
- olive oil, for drizzling
- ground black pepper, to season
- 200 g fresh green beans, trimmed and cut into halves (approx. 5 cm)
- 1 eschalot
- 4 anchovy fillets
- ½ tsp caster sugar
- 1 tsp Dijon mustard
- 40 g lemon juice (approx. 1 lemon)
- 20 g olive oil
- 100 g cherry tomatoes, ripe, cut into halves
- 40 g pitted black olives
- 2 spring onions/shallots, trimmed and cut into thin slices
- 营养价值
- 每 1 portion
- 热量
- 2793.6 kJ / 665.1 kcal
- 蛋白质
- 54.2 g
- 碳水化合物
- 15.9 g
- 脂肪
- 42 g
- 饱和脂肪
- 10.4 g
- 纤维
- 4.4 g
- 钠
- 1653.4 mg
其他推荐食谱
显示所有Superfood salmon salad
1h 5 min
Scallops with pea purée
25min
Prawn noodle curry
10 min.
Braised cabbage and leek with steamed salmon
45min
Salmon with fennel and apple salad
1hod. 20min
Beer batter fish
40 λεπτ.
Prawn arrabiata with zucchini noodles
40 λεπτ.
Asian-style fish fillets
30 λεπτ.
Tuna nicoise salad (gut health)
1h 15min
Fragrant whole barbecued fish
2h 50min
Mediterranean seafood with tomato and fennel
30 λεπτ.
Fish tacos with Kewpie mayonnaise
1ωρ. 30 λεπτ.