设备与配件
Salmon niçoise salad
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
water plus extra cold water for soaking500 g
-
eggs washed (see Tips)4
-
new baby potatoes unpeeled and cut into quarters400 g
-
salt plus extra to season1 tsp
-
skinless salmon fillets (approx. 800 g)4
-
olive oil for drizzling
-
ground black pepper to season
-
fresh green beans trimmed and cut into halves (approx. 5 cm)200 g
-
eschalot1
-
anchovy fillets4
-
caster sugar½ tsp
-
Dijon mustard1 tsp
-
lemon juice (approx. 1 lemon)40 g
-
olive oil20 g
-
cherry tomatoes ripe, cut into halves100 g
-
pitted black olives40 g
-
spring onions/shallots trimmed and cut into thin slices2
难易度
初级
营养价值 每 1 portion
钠
1653.4 mg
蛋白质
54.2 g
热量
2793.6 kJ /
665.1 kcal
脂肪
42 g
纤维
4.4 g
饱和脂肪
10.4 g
碳水化合物
15.9 g
您可能还喜欢...
显示所有Tuna nicoise salad (gut health)
1小时 15 分钟
Salmon en croute
50 分钟
Beer batter fish
40 分钟
Scallops with pea purée
25 分钟
Chilli mussels with risoni
35 分钟
Fish pie
1小时 15 分钟
Marinated white fish fillets with chermoula sauce and couscous salad
1小时 10 分钟
Sicilian prawn salad
40 分钟
Banh xeo (crispy Vietnamese pancake)
24小时 55 分钟
Anise-cured salmon
14小时 10 分钟
Curry laksa
45 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟