设备与配件
Salmon niçoise salad
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
water plus extra cold water for soaking500 g
-
eggs washed (see Tips)4
-
new baby potatoes unpeeled and cut into quarters400 g
-
salt plus extra to season1 tsp
-
skinless salmon fillets (approx. 800 g)4
-
olive oil for drizzling
-
ground black pepper to season
-
fresh green beans trimmed and cut into halves (approx. 5 cm)200 g
-
eschalot1
-
anchovy fillets4
-
caster sugar½ tsp
-
Dijon mustard1 tsp
-
lemon juice (approx. 1 lemon)40 g
-
olive oil20 g
-
cherry tomatoes ripe, cut into halves100 g
-
pitted black olives40 g
-
spring onions/shallots trimmed and cut into thin slices2
难易度
初级
营养价值 每 1 portion
钠
1653.4 mg
蛋白质
54.2 g
热量
2793.6 kJ /
665.1 kcal
脂肪
42 g
纤维
4.4 g
饱和脂肪
10.4 g
碳水化合物
15.9 g
您可能还喜欢...
显示所有Gruyère salmon patties with salad
1 Std. 20 Min
Prawn and noodle stir-fry
25 Min
Salmon and fennel risotto
30 Min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 Min
Sous vide salmon with avocado cream
1 Std. 5 Min
Almond crusted salmon with asparagus fettuccine
45 Min
Marinated white fish fillets with chermoula sauce and couscous salad
1 Std. 10 Min
Teriyaki salmon bowl
1 Std. 15 Min
Salmon with ginger sauce and spiced cashews
30 Min
Fish pie with mashed potato topping
2 Std.
Coconut turmeric fish curry
40 Min
Jambalaya
35 Min