设备与配件
Crab linguine
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
water1200 g
-
salt plus extra to season1 tsp
-
linguine pasta350 g
-
oil1 tsp
-
salted butter50 g
-
brown onion (approx. 120 g), cut into halves1
-
fresh long red chillies cut into halves and deseeded if preferred1 - 2
-
fennel seeds1 tsp
-
asparagus cut into thirds2 bunches
-
ground black pepper plus extra to season¼ tsp
-
crab meat280 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh chives finely sliced12 sprigs
-
lemon juice3 tbsp
难易度
初级
营养价值 每 1 portion
钠
1518 mg
蛋白质
24.4 g
热量
2156.5 kJ /
513.5 kcal
脂肪
13.3 g
纤维
10.6 g
饱和脂肪
7.3 g
碳水化合物
67.6 g
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