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Crab linguine

Crab linguine
3.5 15 评分
准备工作 10 分钟
总数 30 分钟
4 portions
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食材

  • water
    1200 g
  • salt plus extra to season
    1 tsp
  • linguine pasta
    350 g
  • oil
    1 tsp
  • salted butter
    50 g
  • brown onion (approx. 120 g), cut into halves
    1
  • fresh long red chillies cut into halves and deseeded if preferred
    1 - 2
  • fennel seeds
    1 tsp
  • asparagus cut into thirds
    2 bunches
  • ground black pepper plus extra to season
    ¼ tsp
  • crab meat
    280 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh chives finely sliced
    12 sprigs
  • lemon juice
    3 tbsp

营养价值 每 1 portion

热量 513.5 kcal / 2156.5 kJ
蛋白质 24.4 g
脂肪 13.3 g
碳水化合物 67.6 g
纤维 10.6 g
饱和脂肪 7.3 g
钠 1518 mg

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