Crab linguine

Crab linguine

3.3 17 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

water
1200 g
salt plus extra to season
1 tsp
linguine pasta
350 g
oil
1 tsp
salted butter
50 g
brown onion (approx. 120 g), cut into halves
1
fresh long red chillies cut into halves and deseeded if preferred
1 - 2
fennel seeds
1 tsp
asparagus cut into thirds
2 bunches
ground black pepper plus extra to season
¼ tsp
crab meat
280 g
fresh flat-leaf parsley leaves only
6 sprigs
fresh chives finely sliced
12 sprigs
lemon juice
3 tbsp

难易度

初级

营养价值每 1 portion

钠 1518 mg

蛋白质 24.4 g

热量 2156.5 kJ / 513.5 kcal

脂肪 13.3 g

纤维 10.6 g

饱和脂肪 7.3 g

碳水化合物 67.6 g

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