难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g chorizo, cut into thin slices (approx. 5 mm)
- 120 g brown onion, cut into quarters
- 2 garlic cloves
- ½ tsp saffron threads
- 1 tbsp tomato paste
- 700 g water
- 200 g liquid fish stock (see Tips)
- 1 tbsp Chicken stock paste (see Tips)
- 300 g Arborio rice
- 200 g skinless, boneless chicken thighs, cut into pieces (2-3 cm)
- 300 g fresh mussels, scrubbed and debearded
- 2 tsp olive oil
- 250 g peeled raw prawns, deveined
- 200 g frozen peas
- 60 g lemon juice
- 3 sprigs fresh flat-leaf parsley, leaves only, finely chopped
- salt, to taste
- ground black pepper, to taste
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 2229.7 kJ / 530.9 kcal
- 蛋白质
- 40.5 g
- 碳水化合物
- 46.7 g
- 脂肪
- 18.7 g
- 饱和脂肪
- 6.1 g
- 纤维
- 5.6 g
- 钠
- 1297.3 mg
其他推荐食谱
显示所有Salmon with lemon hollandaise, asparagus and rice
45 Min
Chilli garlic prawns
10 Min
Salmon and fennel risotto
30 Min
Thai-style fish cakes
30 Min
Steamed salmon with broccoli pesto
25 Min
Superfood salmon salad
1h 5 min
Chilli mussels with thyme and tomatoes
40 Min
Sam Wood's Baked salmon with broccoli pesto
35 min
Fish pie
1 Std. 15 Min
Garlic prawns
25 Min
Pasta with tuna
30 Min
Qing zheng yu (steamed fish with ABC soup)
1 Std. 15 Min