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Seafood con arroz

Seafood con arroz
3.3 11 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • chorizo cut into thin slices (approx. 5 mm)
    250 g
  • brown onion cut into quarters
    120 g
  • garlic cloves
    2
  • saffron threads
    ½ tsp
  • tomato paste
    1 tbsp
  • water
    700 g
  • liquid fish stock (see Tips)
    200 g
  • Chicken stock paste (see Tips)
    1 tbsp
  • Arborio rice
    300 g
  • skinless, boneless chicken thighs cut into pieces (2-3 cm)
    200 g
  • fresh mussels scrubbed and debearded
    300 g
  • olive oil
    2 tsp
  • peeled raw prawns deveined
    250 g
  • frozen peas
    200 g
  • lemon juice
    60 g
  • fresh flat-leaf parsley leaves only, finely chopped
    3 sprigs
  • salt to taste
  • ground black pepper to taste
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 1297.3 mg
蛋白质 40.5 g
热量 2229.7 kJ / 530.9 kcal
脂肪 18.7 g
纤维 5.6 g
饱和脂肪 6.1 g
碳水化合物 46.7 g

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澳大利亚和新西兰

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