难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g chorizo, cut into thin slices (approx. 5 mm)
- 120 g brown onion, cut into quarters
- 2 garlic cloves
- ½ tsp saffron threads
- 1 tbsp tomato paste
- 700 g water
- 200 g liquid fish stock (see Tips)
- 1 tbsp Chicken stock paste (see Tips)
- 300 g Arborio rice
- 200 g skinless, boneless chicken thighs, cut into pieces (2-3 cm)
- 300 g fresh mussels, scrubbed and debearded
- 2 tsp olive oil
- 250 g peeled raw prawns, deveined
- 200 g frozen peas
- 60 g lemon juice
- 3 sprigs fresh flat-leaf parsley, leaves only, finely chopped
- salt, to taste
- ground black pepper, to taste
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 2229.7 kJ / 530.9 kcal
- 蛋白质
- 40.5 g
- 碳水化合物
- 46.7 g
- 脂肪
- 18.7 g
- 饱和脂肪
- 6.1 g
- 纤维
- 5.6 g
- 钠
- 1297.3 mg
其他推荐食谱
显示所有
Prawn and noodle stir-fry
25 λεπτ.
Salmon with lemon hollandaise, asparagus and rice
45min
Fish and mixed vegetable parcels
1h 15min
Braised cabbage and leek with steamed salmon
45min
Salmon kabsa
40 Min
Fish with ginger lime sauce
35min
Pasta with tuna
30 λεπτ.
Salmon niçoise salad
35min
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1ωρ. 30 λεπτ.
Curry laksa
45min
Steamed white fish with tomato and Indian spices
40 Min
Fish pie with mashed potato topping
2 Std.