Seafood con arroz

Seafood con arroz

3.3 11 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

chorizo cut into thin slices (approx. 5 mm)
250 g
brown onion cut into quarters
120 g
garlic cloves
2
saffron threads
½ tsp
tomato paste
1 tbsp
water
700 g
liquid fish stock (see Tips)
200 g
Chicken stock paste (see Tips)
1 tbsp
Arborio rice
300 g
skinless, boneless chicken thighs cut into pieces (2-3 cm)
200 g
fresh mussels scrubbed and debearded
300 g
olive oil
2 tsp
peeled raw prawns deveined
250 g
frozen peas
200 g
lemon juice
60 g
fresh flat-leaf parsley leaves only, finely chopped
3 sprigs
salt to taste
ground black pepper to taste
lemon cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 1297.3 mg

蛋白质 40.5 g

热量 2229.7 kJ / 530.9 kcal

脂肪 18.7 g

纤维 5.6 g

饱和脂肪 6.1 g

碳水化合物 46.7 g

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Catch of the Day 10 道食谱
澳大利亚和新西兰

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