
装置与配件
Chicken with Bell Peppers in Beer Sauce
准备工作 5 分钟
总数 35 分钟
4 portions
食材
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shallots cut into pieces4 oz
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extra virgin olive oil½ oz
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red bell peppers cut into pieces (½ in.)12 oz
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yellow bell peppers cut into pieces (½ in.)12 oz
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all-purpose flour2 oz
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salt½ tsp
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ground black pepper½ tsp
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chicken tenders, air-chilled32 oz
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stout beer7 oz
-
honey1 oz
营养价值 每 1 portion
热量
456 kcal /
1908 kJ
蛋白质
52 g
脂肪
10 g
碳水化合物
34 g
纤维
4 g