难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 14 oz kabocha squash, peeled, cut into half-moons (½ in. thick)
- 10 oz cauliflower florets
- 6 oz yellow onions, cut into pieces
- 6 garlic cloves
- 2 tbsp ground turmeric
- 2 tsp dried red chili flakes
- 1 ½ tsp salt, to taste
- ¼ tsp ground black pepper
- 27 oz canned coconut milk, divided
- 2 tbsp tapioca starch
- 32 oz chicken thighs, air-chilled, boneless, skinless, halved lengthwise
- 5 oz white vinegar
- 1 oz ginger, peeled, thinly sliced
- 1 oz honey
- 1 tbsp fish sauce
- 1 tsp soy sauce, low sodium
-
1
fresh jalapeño chili, stems and seeds removed, sliced
或 1 fresh Fresno chili, stems and seeds removed, sliced
- 营养价值
- 每 1 portion
- 热量
- 1653 kJ / 395 kcal
- 蛋白质
- 26 g
- 碳水化合物
- 19 g
- 脂肪
- 25 g
- 纤维
- 3 g
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