设备与配件
Yellow Chicken Adobo
准备工作 15 分钟
总数 50 分钟
8 portions
食材
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kabocha squash peeled, cut into half-moons (½ in. thick)14 oz
-
cauliflower florets10 oz
-
yellow onions cut into pieces6 oz
-
garlic cloves6
-
ground turmeric2 tbsp
-
dried red chili flakes2 tsp
-
salt to taste1 ½ tsp
-
ground black pepper¼ tsp
-
canned coconut milk divided27 oz
-
tapioca starch2 tbsp
-
chicken thighs, air-chilled, boneless, skinless halved lengthwise32 oz
-
white vinegar5 oz
-
ginger peeled, thinly sliced1 oz
-
honey1 oz
-
fish sauce1 tbsp
-
soy sauce low sodium1 tsp
-
1 fresh Fresno chili, stems and seeds removed, slicedfresh jalapeño chili stems and seeds removed, sliced1
难易度
初级
营养价值 每 1 portion
蛋白质
26 g
热量
1653 kJ /
395 kcal
脂肪
25 g
纤维
3 g
碳水化合物
19 g
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