设备与配件
Ginger Chicken Meatballs in Scallion Broth
准备工作 30 分钟
总数 1小时 10 分钟
6 portions
食材
Meatballs
-
scallions trimmed, cut into pieces (2 in.)3
-
red bell peppers cut into pieces2 oz
-
garlic cloves2
-
ginger peeled, cut into pieces½ oz
-
panko bread crumbs1 oz
-
dried red chili flakes1 tsp
-
egg yolk1
-
ground chicken thigh meat24 oz
-
sesame oil1 tbsp
-
soy sauce low sodium1 tbsp
Broth
-
scallions trimmed, cut into pieces (2 in.)12
-
fish sauce2 tsp
-
salt1 tsp
-
sesame oil1 tsp
-
chicken broth low sodium50 oz
-
ginger peeled, thinly sliced½ oz
-
soba noodles6 oz
-
broccolini trimmed, cut into pieces (½ in.)10 oz
难易度
初级
营养价值 每 1 portion
钠
1269.4 mg
蛋白质
32.4 g
热量
1831 kJ /
437.6 kcal
脂肪
16.6 g
纤维
3.5 g
饱和脂肪
4 g
碳水化合物
40.5 g
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