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Ginger chicken and crunchy noodle salad

Ginger chicken and crunchy noodle salad
4.1 17 评分
准备工作 20 分钟
总数 30 分钟
4 portions
马上体验

食材

Ginger soy dressing
  • garlic clove
    1
  • piece fresh ginger peeled
    3 cm
  • soy sauce
    2 tbsp
  • caster sugar
    30 g
  • light olive oil
    60 g
  • sesame oil
    1 tsp
  • white wine vinegar
    40 g
Poached chicken and salad
  • piece fresh ginger peeled
    10 cm
  • water
    1400 g
  • Chicken stock paste (see Tips)
    2 tsp
  • chicken tenderloins cut into halves
    500 g
  • mixed salad greens (see Tips)
    200 - 300 g
  • spring onions/shallots trimmed and cut into thin slices
    2 - 3
  • carrot cut into thin slices (see Tips)
    1
  • radishes cut into thin slices (see Tips)
    4 - 6
Fried noodles
  • oil for frying
  • fresh chow mein noodles (see Tips)
    20 - 30 g

难易度

初级

营养价值 每 1 portion

钠 1159.7 mg
蛋白质 32.5 g
热量 1941.1 kJ / 462.2 kcal
脂肪 28.9 g
纤维 4.7 g
饱和脂肪 4.3 g
碳水化合物 16.8 g

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Simply Delicious 88 道食谱
澳大利亚和新西兰

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