![Ginger chicken and crunchy noodle salad Ginger chicken and crunchy noodle salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AA64C2C7-587F-41B8-96D2-8277A30B9EBF/Derivates/bf4db09b-6ad0-456a-a6ac-1bd08efde7c7.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Ginger soy dressing
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- 2 tbsp soy sauce
- 30 g caster sugar
- 60 g light olive oil
- 1 tsp sesame oil
- 40 g white wine vinegar
Poached chicken and salad
- 10 cm piece fresh ginger, peeled
- 1400 g water
- 2 tsp Chicken stock paste (see Tips)
- 500 g chicken tenderloins, cut into halves
- 200 - 300 g mixed salad greens (see Tips)
- 2 - 3 spring onions/shallots, trimmed and cut into thin slices
- 1 carrot, cut into thin slices (see Tips)
- 4 - 6 radishes, cut into thin slices (see Tips)
Fried noodles
- oil, for frying
- 20 - 30 g fresh chow mein noodles (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1941.1 kJ / 462.2 kcal
- 蛋白质
- 32.5 g
- 碳水化合物
- 16.8 g
- 脂肪
- 28.9 g
- 饱和脂肪
- 4.3 g
- 纤维
- 4.7 g
- 钠
- 1159.7 mg
其他推荐食谱
显示所有Curried carrot and ginger soup
40 min
Dukkah
25 min
Bacon and spring onion potato salad
1 godz. 5 min
Crunchy broccoli salad with speck (TM6)
10 min
Mini chicken kyivs
45 min
Quinoa tabouli
12h 40min
Soutzoukakia ("little sausages") with rice
1 godz.
Aussie potato salad
1 godz. 30 min
Sushi Rice
1 godz. 5 min
Herby potato salad with crisp topping
50 min
Creamy broccoli soup with crispy quinoa (Diabetes)
1 godz. 5 min
Paneer
4j 5 menit