Ginger chicken and crunchy noodle salad

Ginger chicken and crunchy noodle salad

4.1 17 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

Ginger soy dressing

garlic clove
1
piece fresh ginger peeled
3 cm
soy sauce
2 tbsp
caster sugar
30 g
light olive oil
60 g
sesame oil
1 tsp
white wine vinegar
40 g

Poached chicken and salad

piece fresh ginger peeled
10 cm
water
1400 g
Chicken stock paste (see Tips)
2 tsp
chicken tenderloins cut into halves
500 g
mixed salad greens (see Tips)
200 - 300 g
spring onions/shallots trimmed and cut into thin slices
2 - 3
carrot cut into thin slices (see Tips)
1
radishes cut into thin slices (see Tips)
4 - 6

Fried noodles

oil for frying
fresh chow mein noodles (see Tips)
20 - 30 g

难易度

初级

营养价值每 1 portion

钠 1159.7 mg

蛋白质 32.5 g

热量 1941.1 kJ / 462.2 kcal

脂肪 28.9 g

纤维 4.7 g

饱和脂肪 4.3 g

碳水化合物 16.8 g

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澳大利亚和新西兰

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