设备与配件
Ginger chicken and crunchy noodle salad
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Ginger soy dressing
-
garlic clove1
-
piece fresh ginger peeled3 cm
-
soy sauce2 tbsp
-
caster sugar30 g
-
light olive oil60 g
-
sesame oil1 tsp
-
white wine vinegar40 g
Poached chicken and salad
-
piece fresh ginger peeled10 cm
-
water1400 g
-
Chicken stock paste (see Tips)2 tsp
-
chicken tenderloins cut into halves500 g
-
mixed salad greens (see Tips)200 - 300 g
-
spring onions/shallots trimmed and cut into thin slices2 - 3
-
carrot cut into thin slices (see Tips)1
-
radishes cut into thin slices (see Tips)4 - 6
Fried noodles
-
oil for frying
-
fresh chow mein noodles (see Tips)20 - 30 g
难易度
初级
营养价值 每 1 portion
钠
1159.7 mg
蛋白质
32.5 g
热量
1941.1 kJ /
462.2 kcal
脂肪
28.9 g
纤维
4.7 g
饱和脂肪
4.3 g
碳水化合物
16.8 g
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