难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Quenelles
- 375 g white fish fillets, skinless, cut in pieces
- 1 tsp fine sea salt
- ¼ tsp ground white pepper
- ½ tsp ground nutmeg
- 100 g unsalted butter, diced
Panade
- 30 g unsalted butter, diced
- 100 g milk
- 50 g plain flour
- 1 medium egg
- 1 egg yolk, from medium egg
- 2 egg whites, from medium eggs
- 600 g water
Sauce
- 1 Tbsp cornflour
- 100 g single cream
- 2 shallots, halved
- 30 g unsalted butter, diced
- 150 g watercress, plus extra for garnish
- 200 g water
- 100 g natural yoghurt
- 1 Tbsp chicken stock paste
- ½ lemon, juice only
- ground black pepper, to taste
- 营养价值
- 每 1 portions
- 热量
- 2502 kJ / 598 kcal
- 蛋白质
- 27 g
- 碳水化合物
- 20 g
- 脂肪
- 46 g
- 纤维
- 2 g
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