
装置与配件
Mussels with Basil, Almonds and Butter
准备工作 20 分钟
总数 40 分钟
4 portions
食材
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almonds100 g
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garlic clove1
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fresh basil leaves only (approx. 15 g)1 bunch
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fresh chilli halved, deseeded1
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lemon finely grated zest and juice1
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unsalted butter diced100 g
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water200 g
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fresh mussels shells well scrubbed1000 g
营养价值 每 1 portions
热量
137.2 kcal /
574.2 kJ
蛋白质
9 g
脂肪
9.8 g
碳水化合物
4.2 g
纤维
1 g