![Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0e50c6c1-ee73-4b8b-b019-5e0ec72f5fd3/Derivates/ebc4d52d-8b82-43eb-8303-7ea8c2405c40.jpg)
适用型号
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 240 g onions, quartered
- 15 g fresh parsley, cut in pieces, plus 3 sprigs leaves only for garnishing
- 25 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 1 tsp sugar
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 2 fish stock cubes (for 0.5 l each), crumbled
- 1000 g boiling water
- 300 g couscous
- ¼ tsp ground cinnamon
- 600 - 700 g fish, skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)
- 2 Tbsp flaked almonds, toasted
- 营养价值
- 每 1 portion
- 热量
- 2440 kJ / 580 kcal
- 蛋白质
- 40.5 g
- 碳水化合物
- 63.5 g
- 脂肪
- 15.3 g
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