设备与配件
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
准备工作 20 分钟
总数 1小时
4 portions
食材
-
onions quartered240 g
-
fresh parsley cut in pieces, plus 3 sprigs leaves only for garnishing15 g
-
olive oil25 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
-
sugar1 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fish stock cubes (for 0.5 l each) crumbled2
-
boiling water1000 g
-
couscous300 g
-
ground cinnamon¼ tsp
-
fish skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)600 - 700 g
-
flaked almonds, toasted2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
40.5 g
热量
2440 kJ /
580 kcal
脂肪
15.3 g
碳水化合物
63.5 g
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