设备与配件
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
准备工作 20 分钟
总数 1小时
4 portions
食材
-
onions quartered240 g
-
fresh parsley cut in pieces, plus 3 sprigs leaves only for garnishing15 g
-
olive oil25 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
-
sugar1 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fish stock cubes (for 0.5 l each) crumbled2
-
boiling water1000 g
-
couscous300 g
-
ground cinnamon¼ tsp
-
fish skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)600 - 700 g
-
flaked almonds, toasted2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
40.5 g
热量
2440 kJ /
580 kcal
脂肪
15.3 g
碳水化合物
63.5 g
您可能还喜欢...
显示所有Salmon in Mushroom Cream Sauce with Potatoes
50 分钟
Salmon with Spinach, Tomatoes and Lentils
40 分钟
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 分钟
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 分钟
Asian Steamed Side of Salmon
1小时 45 分钟
Almond Crusted Salmon with Asparagus Tagliatelle
35 分钟
Seafood Stew with Coconut Milk
35 分钟
Steamed Cod with Vizcaina Sauce
50 分钟
Salmon and Courgette en Croute
1小时
Calamares a la Americana
50 分钟
Steamed Hake with 7 Colour Rice
1小时
Fish Tacos
45 分钟