Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Name: Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 240 g onions; 15 g fresh parsley; 25 g olive oil; 800 g tinned chopped tomatoes; 1 tsp sugar; ½ tsp fine sea salt; ¼ tsp ground black pepper; 2 fish stock cubes (for 0.5 l each); 1000 g boiling water; 300 g couscous; ¼ tsp ground cinnamon; 600 - 700 g fish; 2 Tbsp flaked almonds, toasted

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难易度简易

准备时间 20 分钟

总时间 1小时

份量 4 portions

食材

240 g onions, quartered
15 g fresh parsley, cut in pieces, plus 3 sprigs leaves only for garnishing
25 g olive oil
800 g tinned chopped tomatoes (2 x 400 g tins)
1 tsp sugar
½ tsp fine sea salt
¼ tsp ground black pepper
2 fish stock cubes (for 0.5 l each), crumbled
1000 g boiling water
300 g couscous
¼ tsp ground cinnamon
600 - 700 g fish, skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)
2 Tbsp flaked almonds, toasted

营养价值: 每 1 portion
热量: 2440 kJ / 580 kcal
蛋白质: 40.5 g
碳水化合物: 63.5 g
脂肪: 15.3 g