![Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ab0618a7-2509-4e7b-a328-fc62e9a9b529/Derivates/6d7519c2-029c-44e3-b8e4-63a451610026.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Lentils
-
200
g lentils, type Castelluccio
或 200 g dried green lentils (see variation) - water, cold, for soaking
Citrus and Herb Topping
- 1 garlic clove
- 1 lemon, thin peelings of skin only
- 1 fresh red chilli, deseeded
- 15 g fresh parsley leaves
- 15 g fresh basil leaves
- 15 g fresh mint leaves
- 50 g sun-dried tomatoes in oil, drained
- 1 Tbsp pickled capers, drained
- 45 g extra virgin olive oil, plus extra for greasing
- 1 lemon, juice only
- 4 sea bass fillets, with skin
Cooking
- 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 1 Tbsp extra virgin olive oil, plus extra for drizzling
- 1 Tbsp lemon juice
- fine sea salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1794 kJ / 429 kcal
- 蛋白质
- 30.1 g
- 碳水化合物
- 24.2 g
- 脂肪
- 22 g
其他推荐食谱
显示所有Prawn and Chorizo Paella
45 Min
Guinness® Bread
1 Std. 45 Min
Orzo with Salmon and Spinach
40 λεπτ.
Orange Salmon with Broccoli Couscous
25 Min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 λεπτ.
Teriyaki Salmon Burgers
45 Min
Almond Crusted Salmon with Asparagus Tagliatelle
35 min
Crispy Fish Sandwiches with Honey Lime Slaw
40 λεπτ.
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 λεπτ.
Salmon with Broccoli, Rice and Dill Sauce
45 Min
Salmon with Lemon Hollandaise, Asparagus and Rice
45 Min
Prawn Saganaki
35 min