Tamales Verdes

Tamales Verdes

4.1 10 评分

准备工作 50 分钟

总数 2小时 55 分钟

15 pieces

食材

green tomatillos halved
21 oz
white onions quartered
4 oz
jalapeño chilies stems and seeds removed
3 oz
garlic cloves
3
sugar (可选的)
2 tsp
salt divided
5 tsp
water divided
85 oz
chicken thighs, boneless and skinless
32 oz
vegetable shortening
4 ½ oz
4 ½ oz lard
masa harina
17 ½ oz
baking powder
1 tbsp
dried corn husks rehydrated
15 - 30

难易度

高级

营养价值每 1 piece

蛋白质 16 g

热量 1209 kJ / 289 kcal

脂肪 13 g

纤维 3 g

碳水化合物 30 g

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