设备与配件
Mini pad Thai frittatas
准备工作 15 分钟
总数 40 分钟
6 portions
食材
-
olive oil spray for greasing
-
vermicelli noodles50 g
-
water for steaming
-
Chicken stock paste (see Tips)1 tsp
-
skinless chicken thigh fillet cut into pieces (2 cm)300 g
-
medium raw prawns peeled, cleaned and cut into thirds12
-
spring onions/shallots trimmed and cut into slices3
-
fresh coriander leaves and stalks roughly chopped20 sprigs
-
palm sugar (2 cm)1 cube
-
eggs5
-
fish sauce2 tbsp
-
lime juice1 tbsp
-
salt (optional)⅛ tsp
-
dried chilli flakes½ tsp
-
oil20 g
-
sweet chilli sauce to serve
难易度
初级
营养价值 每 1 portion
钠
1174.5 mg
蛋白质
24.4 g
热量
1132.4 kJ /
269.6 kcal
脂肪
13.8 g
纤维
0.8 g
饱和脂肪
3 g
碳水化合物
12 g
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