设备与配件
Open fish burgers
准备工作 40 分钟
总数 1小时
6 portions
食材
Fish burgers
-
piece fresh ginger peeled2 cm
-
garlic cloves2
-
fresh coriander leaves and stalks6 sprigs
-
firm white fish fillets cut into pieces (2-3 cm)500 g
-
fish sauce1 tbsp
-
kecap manis1 tbsp
-
salt to season
-
ground black pepper to season
-
panko breadcrumbs100 g
-
plain flour2 tbsp
-
egg1
-
milk2 tbsp
Red cabbage salad
-
red cabbage finely shredded50 - 80 g
-
snow peas cut into thin slices6 - 8
-
cucumber deseeded and cut into thin slices¼
-
lime juice1 tbsp
-
fish sauce2 tsp
-
brown sugar2 tsp
Chilli mayo
-
mayonnaise (see Tips)50 g
-
hot chilli sauce to taste1 - 2 tbsp
Assembly
-
oil for frying1 - 2 tbsp
-
bread rolls cut into halves horizontally (see Tips)3
难易度
初级
营养价值 每 1 portion
钠
1262 mg
蛋白质
25.3 g
热量
1715.3 kJ /
408.4 kcal
脂肪
16.9 g
纤维
3.8 g
饱和脂肪
3.2 g
碳水化合物
37.1 g
您可能还喜欢...
显示所有Tuna nicoise salad (gut health)
1小时 15 分钟
Salmon en croute
50 分钟
Beer batter fish
40 分钟
Scallops with pea purée
25 分钟
Chilli mussels with risoni
35 分钟
Fish pie
1小时 15 分钟
Marinated white fish fillets with chermoula sauce and couscous salad
1小时 10 分钟
Sicilian prawn salad
40 分钟
Banh xeo (crispy Vietnamese pancake)
24小时 55 分钟
Anise-cured salmon
14小时 10 分钟
Curry laksa
45 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟