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Filo spinach slice

Filo spinach slice
4.3 75 评分
准备工作 20 分钟
总数 55 分钟
6 portions
马上体验

食材

  • olive oil plus extra for greasing
    50 g
  • slivered almonds
    100 g
  • tasty cheddar cheese cut into pieces
    50 g
  • brown onion cut into halves
    80 g
  • spring onions/shallots trimmed and cut into thirds
    2
  • salted butter
    40 g
  • dried oregano
    1 tsp
  • cayenne pepper to taste
    1 - 2 pinches
  • nutmeg to taste
    1 - 2 pinches
  • eggs
    5
  • plain flour
    1 tbsp
  • feta cheese cut into pieces (3-4 cm)
    200 g
  • frozen spinach leaves thawed and well drained (see Tips)
    500 g
  • lemon juice
    30 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • filo pastry
    5 sheets

难易度

初级

营养价值 每 1 portion

钠 894 mg
蛋白质 22 g
热量 2512.5 kJ / 598.2 kcal
脂肪 40.1 g
纤维 59.5 g
饱和脂肪 13.3 g
碳水化合物 10.7 g

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