Filo spinach slice

Filo spinach slice

4.4 79 评分

准备工作 20 分钟

总数 55 分钟

6 portions

食材

olive oil plus extra for greasing
50 g
slivered almonds
100 g
tasty cheddar cheese cut into pieces
50 g
brown onion cut into halves
80 g
spring onions/shallots trimmed and cut into thirds
2
salted butter
40 g
dried oregano
1 tsp
cayenne pepper to taste
1 - 2 pinches
nutmeg to taste
1 - 2 pinches
eggs
5
plain flour
1 tbsp
feta cheese cut into pieces (3-4 cm)
200 g
frozen spinach leaves thawed and well drained (see Tips)
500 g
lemon juice
30 g
salt
½ tsp
ground black pepper
¼ tsp
filo pastry
5 sheets

难易度

初级

营养价值每 1 portion

钠 894 mg

蛋白质 22 g

热量 2512.5 kJ / 598.2 kcal

脂肪 40.1 g

纤维 59.5 g

饱和脂肪 13.3 g

碳水化合物 10.7 g

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