难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Tomato Sauce
- 4 oz white cheddar cheese, cut into pieces
- 3 oz yellow onion, cut into pieces
- 1 garlic clove
- ½ oz olive oil
- 1 can diced tomatoes (14.5 oz)
- 1 tsp honey
- 1 pinch salt
Dough
- olive oil spray, to grease
- 4 ½ oz all-purpose flour, plus extra to dust
- 4 ½ oz whole wheat flour
- 2 ¼ tsp rapid rise yeast (1 packet)
- 1 tsp honey
- ¾ tsp salt
- 5 oz water
- 1 ½ oz extra virgin olive oil
- 4 oz sliced deli ham
- 2 oz baby spinach
- 营养价值
- 每 1 piece
- 热量
- 779.1 kJ / 186.2 kcal
- 蛋白质
- 6.8 g
- 碳水化合物
- 20.1 g
- 脂肪
- 8.8 g
- 饱和脂肪
- 2.8 g
- 纤维
- 1.4 g
- 钠
- 361.4 mg
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