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Chicken Étouffée
TM6 TM5

Chicken Étouffée
4.3 (56 评分 )
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食材

  • 2 oz all-purpose flour
  • 8 oz white onions, cut into pieces
  • 4 oz green bell pepper, cut into pieces
  • 4 oz celery, cut into pieces, leaves reserved for garnish
  • 7 oz long-grain white rice
  • 32 oz water
  • 1 ½ tsp salt, divided, to taste
  • 2 oz extra virgin olive oil
  • 2 tsp Worcestershire sauce
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp garlic powder
  • ¼ tsp ground cayenne pepper
  • ¼ tsp paprika
  • 2 tbsp Cajun spice mix
  • ¼ tsp ground black pepper, to taste
  • 24 oz chicken thighs, boneless and skinless, cut into quarters
  • 14 oz chicken stock
  • fresh parsley leaves, to garnish
  • hot sauce, to serve (可省略)
营养价值
每 1 portion
热量
2437.8 kJ / 582.7 kcal
蛋白质
33 g
碳水化合物
62.8 g
脂肪
22.6 g
饱和脂肪
4.7 g
纤维
3.3 g
钠
1413.7 mg

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