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Chicken Étouffée

Chicken Étouffée
4.2 84 评分
准备工作 30 分钟
总数 1小时 25 分钟
4 portions
马上体验

食材

  • all-purpose flour
    2 oz
  • white onions cut into pieces
    8 oz
  • green bell pepper cut into pieces
    4 oz
  • celery cut into pieces, leaves reserved for garnish
    4 oz
  • long-grain white rice
    7 oz
  • water
    32 oz
  • salt divided, to taste
    1 ½ tsp
  • extra virgin olive oil
    2 oz
  • Worcestershire sauce
    2 tsp
  • dried oregano
    1 tsp
  • dried thyme
    1 tsp
  • garlic powder
    ½ tsp
  • ground cayenne pepper
    ¼ tsp
  • paprika
    ¼ tsp
  • Cajun spice mix
    2 tbsp
  • ground black pepper to taste
    ¼ tsp
  • chicken thighs, boneless and skinless cut into quarters
    24 oz
  • chicken stock
    14 oz
  • fresh parsley leaves to garnish
  • hot sauce (可选的) to serve

难易度

初级

营养价值 每 1 portion

钠 1413.7 mg
蛋白质 33 g
热量 2437.8 kJ / 582.7 kcal
脂肪 22.6 g
纤维 3.3 g
饱和脂肪 4.7 g
碳水化合物 62.8 g

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Mardi Gras 12 道食谱
美国

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