难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Garlic Yogurt Sauce
- 1 lemon
- 1 garlic clove
- 8 oz plain Greek yogurt
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
Marinade
- 2 chicken breasts, skinless, boneless, (approx. 16-20 oz)
- 1 oz freshly squeezed lemon juice
- 1 oz extra virgin olive oil
- 1 tsp ground coriander
- 1 tsp ground paprika
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
Rice and Chicken
- ¼ tsp cumin seeds
- 32 oz water
- 1 - 1 ½ tsp salt
-
½
oz extra virgin olive oil (可省略)
或 ½ oz unsalted butter (可省略) - 8 ½ oz long-grain white rice, 12-16 min cooking time
- ½ oz extra virgin olive oil, to sauté
- 8 oz romaine lettuce, thinly sliced
- 8 oz cucumbers, quartered and sliced
- Kalamata olives, pitted, to serve
- 4 oz red onions, thinly sliced half-moons
-
8
oz grape tomatoes, halved
或 8 oz cherry tomatoes, halved - 1 lemon, cut in slices
- fresh dill, chopped, to serve (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2160 kJ / 516.3 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 67.1 g
- 脂肪
- 13.9 g
- 饱和脂肪
- 2.3 g
- 纤维
- 4.1 g
- 钠
- 1392 mg
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