Chicken Shawarma Bowl
TM6 TM5

Chicken Shawarma Bowl

4.6 (164 评分 )

食材

Garlic Yogurt Sauce

  • 1 lemon
  • 1 garlic clove
  • 8 oz plain Greek yogurt
  • ½ tsp ground cumin
  • ½ tsp salt
  • ¼ tsp ground black pepper

Marinade

  • 2 chicken breasts, skinless, boneless, (approx. 16-20 oz)
  • 1 oz freshly squeezed lemon juice
  • 1 oz extra virgin olive oil
  • 1 tsp ground coriander
  • 1 tsp ground paprika
  • ½ tsp ground cumin
  • ½ tsp salt
  • ¼ tsp ground black pepper

Rice and Chicken

  • ¼ tsp cumin seeds
  • 32 oz water
  • 1 - 1 ½ tsp salt
  • ½ oz extra virgin olive oil (可省略)
    或 ½ oz unsalted butter (可省略)
  • 8 ½ oz long-grain white rice, 12-16 min cooking time
  • ½ oz extra virgin olive oil, to sauté
  • 8 oz romaine lettuce, thinly sliced
  • 8 oz cucumbers, quartered and sliced
  • Kalamata olives, pitted, to serve
  • 4 oz red onions, thinly sliced half-moons
  • 8 oz grape tomatoes, halved
    或 8 oz cherry tomatoes, halved
  • 1 lemon, cut in slices
  • fresh dill, chopped, to serve (可省略)

营养价值
每 1 portion
热量
2160 kJ / 516.3 kcal
蛋白质
31 g
碳水化合物
67.1 g
脂肪
13.9 g
饱和脂肪
2.3 g
纤维
4.1 g
1392 mg

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