设备与配件
Chicken Shawarma Bowl
准备工作 40 分钟
总数 1小时
4 portions
食材
Garlic Yogurt Sauce
-
lemon1
-
garlic clove1
-
plain Greek yogurt8 oz
-
ground cumin½ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
Marinade
-
chicken breasts, skinless, boneless (approx. 16-20 oz)2
-
freshly squeezed lemon juice1 oz
-
extra virgin olive oil1 oz
-
ground coriander1 tsp
-
ground paprika1 tsp
-
ground cumin½ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
Rice and Chicken
-
cumin seeds¼ tsp
-
water32 oz
-
salt1 - 1 ½ tsp
-
½ oz unsalted butterextra virgin olive oil (可选的)½ oz
-
long-grain white rice 12-16 min cooking time8 ½ oz
-
extra virgin olive oil to sauté½ oz
-
romaine lettuce thinly sliced8 oz
-
cucumbers quartered and sliced8 oz
-
Kalamata olives, pitted to serve
-
red onions thinly sliced half-moons4 oz
-
8 oz cherry tomatoes, halvedgrape tomatoes halved8 oz
-
fresh dill (可选的) chopped, to serve
-
lemon cut in slices1
难易度
初级
营养价值 每 1 portion
钠
1392 mg
蛋白质
31 g
热量
2160 kJ /
516.3 kcal
脂肪
13.9 g
纤维
4.1 g
饱和脂肪
2.3 g
碳水化合物
67.1 g
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