设备与配件
Chicken Avocado Gorditas
准备工作 25 分钟
总数 1小时
4 portions
食材
Dough
-
masa harina7 oz
-
all-purpose flour1 oz
-
baking powder1 tsp
-
canola oil1 oz
-
water9 oz
-
salt to taste½ tsp
Filling
-
water35 oz
-
carrot cut into pieces (1 in.)1
-
red new potatoes cut into pieces (1 in.)3 oz
-
2 oz red onion, cut into pieces (1 in.)leek cut into pieces (1 in.)2 oz
-
cilantro leaves and tender stems3 sprigs
-
chicken stock paste4 tsp
-
extra virgin olive oil1 oz
-
chicken boneless, skinless, cut into pieces (1 in.)12 oz
-
red onion cut into pieces2 oz
-
avocado cut into pieces (approx. 1 sm.)4 - 5 oz
-
mayonnaise1 oz
-
salt to taste1 pinch
-
freshly ground black pepper to taste1 pinch
-
8 tbsp feta cheesecotija cheese8 tbsp
难易度
中级
营养价值 每 1 portion
蛋白质
24 g
热量
2004 kJ /
479 kcal
脂肪
22 g
纤维
6 g
碳水化合物
48 g
还收录在
Lunch Box
10 道食谱
美国
美国
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