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Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers
4.3 20 评分
准备工作 25 分钟
总数 1小时 5 分钟
1 portion
马上体验

食材

  • chickpea flour
    120 g
  • water
    250 g
  • olive oil plus extra for frying
    50 g
  • fine sea salt
    ½ tsp
  • red onion quartered
    1
  • garlic clove
    1
  • tomato sliced
    1
  • tinned tuna in oil drained and flaked
    100 g
  • pitted black olives
    1 Tbsp
  • pickled capers drained and rinsed
    1 Tbsp
  • dried oregano
    1 pinch
  • ground black pepper
    1 pinch
  • fresh basil leaves shredded, for garnish
    2
  • chilli flakes (可选的)
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 55 g
热量 4753 kJ / 1140 kcal
脂肪 66 g
碳水化合物 73 g

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Dinner For One 11 道食谱
英国和爱尔兰

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