Fish and Herb Parcel

Fish and Herb Parcel

3.9 10 评分

准备工作 10 分钟

总数 35 分钟

1 portion

食材

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

难易度

中级

营养价值每 1 portion

蛋白质 41 g

热量 2600 kJ / 622 kcal

脂肪 25 g

纤维 4.9 g

碳水化合物 55 g

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英国和爱尔兰

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