难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g Emmental cheese, cut in pieces
- 1 large egg
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 20 g plain flour
- 40 g milk
- 1 shallot, halved
- 15 g unsalted butter
- 100 g fresh baby spinach
- 1 pinch ground nutmeg (可省略)
-
100
g tomatoes, quartered
或 100 g cherry tomatoes, halved
- 营养价值
- 每 1 portion
- 热量
- 2175 kJ / 520 kcal
- 蛋白质
- 26 g
- 碳水化合物
- 22 g
- 脂肪
- 36 g
- 纤维
- 4.3 g
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