Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5 97 评分

准备工作 20 分钟

总数 30 分钟

1 portion

食材

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (可选的)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

难易度

初级

营养价值每 1 portion

蛋白质 26 g

热量 2175 kJ / 520 kcal

脂肪 36 g

纤维 4.3 g

碳水化合物 22 g

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英国和爱尔兰

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