设备与配件
Cheese Omelette with Spinach and Tomatoes
准备工作 20 分钟
总数 30 分钟
1 portion
食材
-
Emmental cheese cut in pieces40 g
-
large egg1
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
plain flour20 g
-
milk40 g
-
shallot halved1
-
unsalted butter15 g
-
fresh baby spinach100 g
-
ground nutmeg (可选的)1 pinch
-
100 g cherry tomatoes, halvedtomatoes quartered100 g
难易度
初级
营养价值 每 1 portion
蛋白质
26 g
热量
2175 kJ /
520 kcal
脂肪
36 g
纤维
4.3 g
碳水化合物
22 g
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