设备与配件
Picadillo (Texas Hash)
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
white onions quartered4 ½ oz
-
jalapeño chilies de-seeded and de-stemmed2
-
garlic cloves2
-
olive oil½ oz
-
homemade fajita seasoning or packaged2 tsp
-
diced tomatoes with juice (14.5 oz)1 can
-
russet potatoes peeled, cubed (½ in.)9 oz
-
lean ground beef crumbled16 oz
-
frozen mixed vegetables4 oz
-
salt to taste¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
11 g
热量
1176 kJ /
281 kcal
脂肪
20 g
纤维
2 g
碳水化合物
14 g
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