难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 ½ oz white onions, quartered
- 2 jalapeño chilies, de-seeded and de-stemmed
- 2 garlic cloves
- ½ oz olive oil
- 2 tsp homemade fajita seasoning or packaged
- 1 can diced tomatoes, with juice (14.5 oz)
- 9 oz russet potatoes, peeled, cubed (½ in.)
- 16 oz lean ground beef, crumbled
- 4 oz frozen mixed vegetables
- ¼ tsp salt, to taste
- 营养价值
- 每 1 portion
- 热量
- 1176 kJ / 281 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 14 g
- 脂肪
- 20 g
- 纤维
- 2 g
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