设备与配件
Chicken "Fried" Steak
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
tortilla chips crushed into pieces11 oz
-
fajita seasoning2 heaping tbsp
-
salt1 ½ tsp
-
freshly ground black pepper½ tsp
-
32 oz chicken breast fillets, boneless, skinless, cut into pieces (approx. 4 in. x 2 in.)chicken tenderloins32 oz
-
buttermilk6 oz
-
oil1 oz
-
fajita seasoning1 tbsp
-
lime juice1 oz
-
olive oil spray
难易度
中级
营养价值 每 1 portion
蛋白质
60 g
热量
3226 kJ /
771 kcal
脂肪
31 g
纤维
5 g
碳水化合物
59 g
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