Chicken "Fried" Steak

Chicken "Fried" Steak

4.4 59 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

tortilla chips crushed into pieces
11 oz
fajita seasoning
2 heaping tbsp
salt
1 ½ tsp
freshly ground black pepper
½ tsp
chicken tenderloins
32 oz
32 oz chicken breast fillets, boneless, skinless, cut into pieces (approx. 4 in. x 2 in.)
buttermilk
6 oz
oil
1 oz
fajita seasoning
1 tbsp
lime juice
1 oz
olive oil spray

难易度

中级

营养价值每 1 portion

蛋白质 60 g

热量 3226 kJ / 771 kcal

脂肪 31 g

纤维 5 g

碳水化合物 59 g

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TEX-MEX COOKBOOK 51 道食谱
美国

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