设备与配件
South Texas Carne Guisada
准备工作 10 分钟
总数 1小时 20 分钟
6 portions
食材
-
dried ancho chilies de-seeded and de-stemmed2
-
salt1 tsp
-
black peppercorns1 tsp
-
chili powder½ tsp
-
cumin seeds¼ tsp
-
white onions quartered5 ½ oz
-
Anaheim chilies de-seeded and de-stemmed, cut into pieces4 ½ oz
-
garlic cloves2
-
olive oil1 oz
-
fresh Roma tomatoes quartered5 oz
-
beef sirloin trimmed, cubed (¾ in.)24 oz
-
water8 oz
-
beef stock paste1 heaping tsp
-
all-purpose flour1 tbsp
-
chopped cilantro to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
30 g
热量
1347 kJ /
322 kcal
脂肪
19 g
纤维
1 g
碳水化合物
7 g
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