设备与配件
Chicken Fajita Soup
准备工作 10 分钟
总数 50 分钟
4 portions
食材
-
corn tortillas cut into strips (¼ in. x 1 in.)4
-
cilantro leaves and tender stems only10 sprigs
-
white onions halved8 oz
-
garlic cloves2
-
fajita seasoning homemade or packaged1 tsp
-
extra virgin olive oil1 oz
-
jalapeño peppers cut into rings1 - 2
-
water32 oz
-
chicken stock paste4 heaping tsp
-
salt1 tsp
-
canned diced tomatoes8 oz
-
canned hominy5 oz
-
chicken breast fillets, boneless, skinless cut into pieces (1 in.)12 oz
-
freshly squeezed lime juice to taste2 tbsp
难易度
初级
营养价值 每 1 portion
钠
849.8 mg
蛋白质
23.2 g
热量
1235 kJ /
295.2 kcal
脂肪
11.3 g
纤维
6.7 g
饱和脂肪
1.8 g
碳水化合物
27.5 g
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