难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 corn tortillas, cut into strips (¼ in. x 1 in.)
- 2 oz cheddar cheese
- 8 sprigs cilantro, leaves and tender stems
- 6 oz white onions, halved
- 2 garlic cloves
- 1 tbsp fajita seasoning, homemade or packaged
- 1 oz extra virgin olive oil
- 1 oz tomato paste
-
32
oz turkey broth
或 32 oz chicken broth - ¾ tsp salt, to taste
- 8 oz turkey cutlet, cut into pieces (1 in.)
-
6
oz frozen corn
或 6 oz fresh corn kernels - 4 oz canned black beans, rinsed, drained
- 4 oz fresh tomatoes, diced
- 1 avocado, diced
- 4 tbsp sour cream
- 1 lime, cut into small wedges, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3268 kJ / 781 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 45 g
- 脂肪
- 58 g
- 纤维
- 9 g
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