设备与配件
Tex-Mex Turkey Soup
准备工作 15 分钟
总数 50 分钟
4 portions
食材
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corn tortillas cut into strips (¼ in. x 1 in.)4
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cheddar cheese2 oz
-
cilantro leaves and tender stems8 sprigs
-
white onions halved6 oz
-
garlic cloves2
-
fajita seasoning homemade or packaged1 tbsp
-
extra virgin olive oil1 oz
-
tomato paste1 oz
-
32 oz chicken brothturkey broth32 oz
-
salt to taste¾ tsp
-
turkey cutlet, cut into pieces (1 in.)8 oz
-
6 oz fresh corn kernelsfrozen corn6 oz
-
canned black beans rinsed, drained4 oz
-
fresh tomatoes diced4 oz
-
avocado diced1
-
sour cream4 tbsp
-
lime cut into small wedges, to garnish1
难易度
初级
营养价值 每 1 portion
蛋白质
22.1 g
热量
1848.2 kJ /
441.7 kcal
脂肪
24.3 g
纤维
10.2 g
碳水化合物
38.9 g
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