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Lentil moussaka

Lentil moussaka
4.4 17 评分
准备工作 25 分钟
总数 2小时 20 分钟
6 portions
马上体验

食材

  • red split lentils
    200 g
  • water
    600 g
  • Parmesan cheese cut into pieces
    120 g
  • aubergines
    400 g
  • olive oil
    50 g
  • onions cut into halves
    200 g
  • garlic cloves
    3
  • pepper green or red, cut into pieces (approx. 150 g)
    1
  • tomatoes, canned including juice
    400 g
  • vinegar
    20 g
  • dried oregano
    1 tbsp
  • ground ginger
    1 tsp
  • salt to taste
    1 - 2 tsp
  • ground black pepper
    ½ tsp
  • butter plus extra for greasing
    40 g
  • milk
    500 g
  • flour
    40 g

难易度

初级

营养价值 每 1 portion

蛋白质 21 g
热量 1917 kJ / 458 kcal
脂肪 25 g
纤维 7.3 g
碳水化合物 33 g

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The Basic Cookbook 151 道食谱
国际

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