设备与配件
Fish Tacos
准备工作 25 分钟
总数 45 分钟
6 portions
食材
-
fine sea salt1 ¼ tsp
-
ground black pepper1 ¼ tsp
-
limes zest only2
-
fresh parsley leaves and tender stems15 g
-
lime juice50 g
-
smoked paprika½ tsp
-
olive oil50 g
-
garlic cloves2
-
ground cumin½ tsp
-
white fish fillets (e.g. tilapia, halibut, cod)680 g
-
red cabbage cut in pieces170 g
-
carrot cut in half30 g
-
fresh jalapeño chilli large, stem and seeds removed1
-
mayonnaise60 g
-
cider vinegar30 g
-
honey1 Tbsp
-
Greek yoghurt60 g
-
water510 g
-
maize tortilla12
难易度
初级
营养价值 每 1 portion
蛋白质
27 g
热量
1460 kJ /
349 kcal
脂肪
15 g
纤维
4 g
碳水化合物
28 g
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