Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 评分

准备工作 15 分钟

总数 55 分钟

4 portions

食材

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

难易度

初级

营养价值每 1 portion

钠 795.1 mg

蛋白质 35.6 g

热量 1672.2 kJ / 398.2 kcal

脂肪 21.8 g

纤维 11.2 g

饱和脂肪 4.8 g

碳水化合物 10.1 g

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还收录在

Authentic Lebanese 10 道食谱
澳大利亚和新西兰

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