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Shish barak (Meat dumplings in yoghurt sauce)

Shish barak (Meat dumplings in yoghurt sauce)
4.4 12 评分
准备工作 40 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

Meat dumplings (preparation)
  • plain flour
    150 g
  • full cream milk
    75 g
  • vegetable oil
    25 g
  • salt
    4 pinches
  • brown onion
    50 g
  • beef mince
    100 g
  • Baharat spice mix to taste (see Tips)
    2 - 3 pinches
  • ground cinnamon
    2 pinches
  • nutmeg
    2 pinches
  • ground white pepper
    2 pinches
  • pine nuts (可选的)
    1 tbsp
Yoghurt sauce
  • fresh mint leaves only
    20 sprigs
  • garlic cloves
    3
  • olive oil
    20 g
  • natural yoghurt
    1500 g
  • cornflour
    1 tbsp
  • salt
    1 pinch
Meat dumplings (assembly)
  • plain flour for dusting

难易度

初级

营养价值 每 1 portion

钠 232.9 mg
蛋白质 20.8 g
热量 1715.4 kJ / 408.4 kcal
脂肪 20.8 g
纤维 1.8 g
饱和脂肪 9.7 g
碳水化合物 31.4 g

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马上体验 更多信息

还收录在

Authentic Lebanese 10 道食谱
澳大利亚和新西兰

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