Shish barak (Meat dumplings in yoghurt sauce)

Shish barak (Meat dumplings in yoghurt sauce)

4.5 13 评分

准备工作 40 分钟

总数 1小时 30 分钟

6 portions

食材

Meat dumplings (preparation)

plain flour
150 g
full cream milk
75 g
vegetable oil
25 g
salt
4 pinches
brown onion
50 g
beef mince
100 g
Baharat spice mix to taste (see Tips)
2 - 3 pinches
ground cinnamon
2 pinches
nutmeg
2 pinches
ground white pepper
2 pinches
pine nuts (可选的)
1 tbsp

Yoghurt sauce

fresh mint leaves only
20 sprigs
garlic cloves
3
olive oil
20 g
natural yoghurt
1500 g
cornflour
1 tbsp
salt
1 pinch

Meat dumplings (assembly)

plain flour for dusting

难易度

初级

营养价值每 1 portion

钠 232.9 mg

蛋白质 20.8 g

热量 1715.4 kJ / 408.4 kcal

脂肪 20.8 g

纤维 1.8 g

饱和脂肪 9.7 g

碳水化合物 31.4 g

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Authentic Lebanese 10 道食谱
澳大利亚和新西兰

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