Shredded Jerk Chicken

Shredded Jerk Chicken

4.0 11 评分

准备工作 20 分钟

总数 1小时 55 分钟

4 portions

食材

boneless, skinless chicken thighs quartered
32 oz
garlic cloves
3
brown sugar
2 tbsp
black peppercorns
2 tsp
salt to taste
1 - 1 ½ tsp
allspice berries
1 tsp
ground cinnamon
½ tsp
ground nutmeg
1 pinch
habanero chili stem and seeds removed
1
lime peel only, no pith
1
orange peel only, no pith
1
ginger peeled, sliced
½ oz
fresh cilantro leaves only
1 oz
green onions trimmed, cut into pieces (1 in.)
4
freshly squeezed orange juice
3 oz
apple cider vinegar
2 oz
freshly squeezed lime juice
1 oz
extra virgin olive oil
1 oz

难易度

初级

营养价值每 1 portion

蛋白质 40 g

热量 1121 kJ / 268 kcal

脂肪 8 g

纤维 1 g

碳水化合物 8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

4th of July 10 道食谱
美国

您可能还喜欢...

显示所有

Beef Empanadas

Beef Empanadas

1小时 10 分钟

Buffalo Chicken Wings

Buffalo Chicken Wings

1小时 5 分钟

Chicken, Broccoli, and Cheddar Rice

Chicken, Broccoli, and Cheddar Rice

50 分钟

Crispy Pork Belly with Warm Rice Salad

Crispy Pork Belly with Warm Rice Salad

1小时 30 分钟

Easy Beefy Mac and Cheese

Easy Beefy Mac and Cheese

20 分钟

Steak au Poivre

Steak au Poivre

20 分钟

Chicken Shawarma Bowl

Chicken Shawarma Bowl

1小时

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45 分钟

Rajas and Cheese Tamales with Salsa Verde

Rajas and Cheese Tamales with Salsa Verde

3小时 10 分钟

Chicken Thighs Pizzaiola Style

Chicken Thighs Pizzaiola Style

50 分钟

Coffee Rubbed Skirt Steak with Caper Salsa

Coffee Rubbed Skirt Steak with Caper Salsa

35 分钟

Mushroom and Blue Cheese Stuffed Flank Steak

Mushroom and Blue Cheese Stuffed Flank Steak

1小时 40 分钟

显示所有