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Shredded Jerk Chicken

Shredded Jerk Chicken
4.0 11 评分
准备工作 20 分钟
总数 1小时 55 分钟
4 portions
马上体验

食材

  • boneless, skinless chicken thighs quartered
    32 oz
  • garlic cloves
    3
  • brown sugar
    2 tbsp
  • black peppercorns
    2 tsp
  • salt to taste
    1 - 1 ½ tsp
  • allspice berries
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground nutmeg
    1 pinch
  • habanero chili stem and seeds removed
    1
  • lime peel only, no pith
    1
  • orange peel only, no pith
    1
  • ginger peeled, sliced
    ½ oz
  • fresh cilantro leaves only
    1 oz
  • green onions trimmed, cut into pieces (1 in.)
    4
  • freshly squeezed orange juice
    3 oz
  • apple cider vinegar
    2 oz
  • freshly squeezed lime juice
    1 oz
  • extra virgin olive oil
    1 oz

难易度

初级

营养价值 每 1 portion

蛋白质 40 g
热量 1121 kJ / 268 kcal
脂肪 8 g
纤维 1 g
碳水化合物 8 g

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马上体验 更多信息

还收录在

4th of July 10 道食谱
美国

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