Shredded Jerk Chicken

Shredded Jerk Chicken

4.3 10 评分

准备工作 20 分钟

总数 1小时 55 分钟

4 portions

食材

boneless, skinless chicken thighs quartered
32 oz
garlic cloves
3
brown sugar
2 tbsp
black peppercorns
2 tsp
salt to taste
1 - 1 ½ tsp
allspice berries
1 tsp
ground cinnamon
½ tsp
ground nutmeg
1 pinch
habanero chili stem and seeds removed
1
lime peel only, no pith
1
orange peel only, no pith
1
ginger peeled
½ oz
fresh cilantro leaves only
1 oz
green onions trimmed, cut into pieces (1 in.)
4
freshly squeezed orange juice
3 oz
apple cider vinegar
2 oz
freshly squeezed lime juice
1 oz
extra virgin olive oil
1 oz

营养价值每 1 portion

热量 268 kcal / 1121 kJ

蛋白质 40 g

脂肪 8 g

碳水化合物 8 g

纤维 1 g

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4th of July 10 道食谱
美国

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