难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 32 oz boneless, skinless chicken thighs, quartered
- 3 garlic cloves
- 2 tbsp brown sugar
- 2 tsp black peppercorns
- 1 - 1 ½ tsp salt, to taste
- 1 tsp allspice berries
- ½ tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 habanero chili, stem and seeds removed
- 1 lime, peel only, no pith
- 1 orange, peel only, no pith
- ½ oz ginger, peeled
- 1 oz fresh cilantro, leaves only
- 4 green onions, trimmed, cut into pieces (1 in.)
- 3 oz freshly squeezed orange juice
- 2 oz apple cider vinegar
- 1 oz freshly squeezed lime juice
- 1 oz extra virgin olive oil
- 营养价值
- 每 1 portion
- 热量
- 1121 kJ / 268 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 8 g
- 脂肪
- 8 g
- 纤维
- 1 g
其他推荐食谱
显示所有Ancho-Cranberry Turkey Enchiladas
1 Std. 10 Min
Chicken Tetrazzini
40min
Beef Stroganoff
1 godz.
Golden Spiced Turkey Kefta
30 Min
Tomato Basil Chicken Fettuccine
1 godz.
Shredded Chicken Taco Filling
30 Min
Waldorf Salad
15min
Sausage and Red Pepper Pasta
45 Min
South Texas Carne Guisada
1 Std. 20 Min
Sausage and Lentil Stew
1 Std. 15 Min
Maple Glazed Chicken with Acorn Squash and Rice
1 Std. 10 Min
Teriyaki Chicken and Rice
40min