设备与配件
Crayfish Pies
准备工作 20 分钟
总数 1小时 15 分钟
6 portions
食材
Pastry
-
fine sea salt1 pinch
-
unsalted butter cold, diced90 g
-
plain flour plus extra for dusting175 g
-
egg yolk from medium egg1
-
water2 Tbsp
Filling
-
green pepper quartered½
-
celery stalk quartered1
-
garlic clove1
-
spring onions cut in pieces (3 cm)6
-
unsalted butter diced40 g
-
200 g prawns, cooked, peeledcrayfish tails, cooked200 g
-
plain flour20 g
-
whole milk220 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
-
Cajun spice mix¼ tsp
-
fresh parsley leaves (可选的) roughly chopped, for garnishing
难易度
中级
营养价值 每 1 portion
蛋白质
11 g
热量
1434 kJ /
344 kcal
脂肪
21 g
碳水化合物
27 g
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