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Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad
4.5 41 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

  • butternut pumpkin peeled and cut into pieces (2 x 5 cm)
    400 g
  • olive oil
    1 - 2 tbsp
  • pure maple syrup
    1 ½ tbsp
  • sesame seeds
    1 - 2 tbsp
  • water
    700 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • quinoa
    200 g
  • raw almonds
    30 g
  • cashews
    30 g
  • avocado oil
    40 g
  • spring onion/shallot trimmed and cut into thirds
    1
  • fresh mint leaves only
    2 sprigs
  • lemon juice
    20 g
  • fresh baby spinach leaves
    50 g
  • pomegranate arils only (see Tips)
    1

难易度

初级

营养价值 每 1 portion

钠 579.5 mg
蛋白质 13.9 g
热量 2505 kJ / 607 kcal
脂肪 34.8 g
纤维 14.1 g
饱和脂肪 4.3 g
碳水化合物 52 g

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还收录在

Viva la Vegan 10 道食谱
澳大利亚和新西兰

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