设备与配件
Cajun Prawn Lettuce Cups with Pineapple Salsa
准备工作 10 分钟
总数 25 分钟
4 portions
食材
Cajun Prawns
-
large raw prawns, peeled250 g
-
smoked paprika1 tsp
-
garlic powder1 tsp
-
dried thyme½ tsp
-
ground cayenne pepper¼ tsp
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Avocado Cream
-
avocado cut in pieces1
-
coconut cream160 g
-
freshly squeezed lime juice20 g
-
garlic powder½ tsp
-
fine sea salt1 tsp
-
ground black pepper1 pinch
Pineapple Salsa
-
fresh coriander10 g
-
shallot quartered1
-
red chilli halved and deseeded1
-
fresh pineapple cut in cubes (1 cm)180 g
-
freshly squeezed lime juice20 g
-
fine sea salt½ tsp
-
olive oil1 tsp
-
little gem lettuce leaves12
难易度
初级
营养价值 每 1 portion
蛋白质
14.5 g
热量
1291 kJ /
311 kcal
脂肪
22.8 g
碳水化合物
8.7 g
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