难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Turkey Burgers
- 16 oz ground turkey
- 1 garlic clove
- 2 ½ oz yellow onion
- 12 sprigs cilantro, leaves only (approx. 20 leaves)
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp freshly ground black pepper
Avocado Dressing
- 1 garlic clove
- 6 ½ oz avocado, cut into pieces (1 in.) (approx. 1 lg. avocado)
- ½ oz lemon juice
-
2
tbsp olive oil
或 2 tbsp avocado oil - ¼ tsp salt
- ¼ tsp freshly ground black pepper
Cooking and Assembly
- 6 slices bacon, cut in half (3 short pieces per burger)
- 3 ½ oz Roma tomatoes, sliced (approx. 2 md. tomatoes)
- 4 - 8 pieces butter lettuce
- 4 burger buns, toasted
- 营养价值
- 每 1 portion
- 热量
- 2142 kJ / 512 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 682 g
- 脂肪
- 25 g
- 纤维
- 5 g
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