Hawaiian Chicken Burger

Name: Hawaiian Chicken Burger
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: ½ oz ginger; 4 oz soy sauce; 2 oz water; 2 oz brown sugar; ½ oz honey; 2 tsp corn starch; 1 tsp sesame seeds; 1 tsp sesame oil; 8 pineapple slices, canned; 2 oz red onions; 1 garlic clove; 20 oz boneless, skinless chicken thighs; 2 oz bread crumbs; 4 hamburger buns; lettuce; red onions

4.5 ( 59 评分 )

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难易度中等

准备时间 15 分钟

总时间 50 分钟

份量 4 portions

食材

½ oz ginger peeled
4 oz soy sauce
2 oz water
2 oz brown sugar
½ oz honey
2 tsp corn starch
1 tsp sesame seeds
1 tsp sesame oil

8 pineapple slices, canned drained

2 oz red onions cut into pieces
1 garlic clove
20 oz boneless, skinless chicken thighs cut into pieces (1 in.), partially frozen, divided
2 oz bread crumbs divided
4 hamburger buns toasted
lettuce
red onions sliced

营养价值: 每 1 portion
热量: 535 kcal / 2238 kJ
蛋白质: 36 g
脂肪: 7 g
碳水化合物: 83 g
纤维: 5 g