搜索
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
4.3 40 评分
准备工作 20 分钟
总数 1小时 20 分钟
2 portions
马上体验

食材

Marinated Fish
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • red chilli, fresh halved and deseeded
    1
  • dried fennel seeds to taste
    ½ - 1 tsp
  • ground cinnamon
    1 pinch
  • saffron
    ¼ tsp
  • fine sea salt
    ½ tsp
  • olive oil
    3 Tbsp
  • white fish fillets, skinless (approx. 180 g each)
    2
Chermoula Sauce
  • garlic cloves
    2
  • fresh coriander leaves and stalks, cut in pieces
    30 g
  • ground cumin to taste
    ½ - 1 tsp
  • sweet paprika
    1 tsp
  • dried chilli flakes
    1 pinch
  • freshly squeezed lemon juice
    30 g
  • olive oil
    30 g
Couscous Salad
  • couscous
    100 g
  • olive oil
    15 g
  • water
    110 g
  • ground cumin
    1 pinch
  • salt
    ½ tsp
  • fresh coriander leaves only
    5 sprigs
  • fresh red chilli
    1
  • lemon zest finely grated
    1 tsp
  • carrot (approx. 60 g), cut in pieces
    1
  • pitted black olives
    50 g
  • tinned chickpeas drained
    80 g
Steaming Marinated Fish
  • water
    500 g

难易度

中级

营养价值 每 1 portion

蛋白质 43 g
热量 3187 kJ / 762 kcal
脂肪 45 g
纤维 7 g
碳水化合物 44 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Flexitarian Favourites 12 道食谱
英国和爱尔兰
Moroccan Flavours 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

3.5(2)

1小时 45 分钟

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

3.9(51)

45 分钟

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

4.7(26)

1小时

Prawns and Cuttlefish with Celery

Prawns and Cuttlefish with Celery

4.6(9)

30 分钟

Coulibiac

Coulibiac

4.7(25)

2小时 15 分钟

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

4.8(10)

1小时 15 分钟

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8(29)

40 分钟

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(40)

30 分钟

Brodet (Fish stew)

Brodet (Fish stew)

4.2(12)

1小时 15 分钟

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(107)

35 分钟

Seafood Laksa

Seafood Laksa

3.9(33)

25 分钟

Prawn Saganaki with Feta

Prawn Saganaki with Feta

4.5(161)

35 分钟

 显示所有