Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3 40 评分

准备工作 20 分钟

总数 1小时 20 分钟

2 portions

食材

Marinated Fish

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
5 g
red chilli, fresh halved and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
fine sea salt
½ tsp
olive oil
3 Tbsp
white fish fillets, skinless (approx. 180 g each)
2

Chermoula Sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous Salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
fresh red chilli
1
lemon zest finely grated
1 tsp
carrot (approx. 60 g), cut in pieces
1
pitted black olives
50 g
tinned chickpeas drained
80 g

Steaming Marinated Fish

water
500 g

难易度

中级

营养价值每 1 portion

蛋白质 43 g

热量 3187 kJ / 762 kcal

脂肪 45 g

纤维 7 g

碳水化合物 44 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Flexitarian Favourites 12 道食谱
英国和爱尔兰

Moroccan Flavours 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Prawn Curry

30 分钟

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

10 分钟

Honey and Soy Cod with Rice and Vegetables

55 分钟

Scallops with Parsnip Purée and Pancetta Crumbs

30 分钟

Haddock Crumble with Tomatoes and Peppers

45 分钟

Spanish Seafood Rice

1小时 25 分钟

Prawn and Chorizo Paella

45 分钟

Steamed Sea Bass with Lime Sauce

35 分钟

Mussels in Cream and White Wine Sauce

45 分钟

Black Spaghetti with Prawns and Parmesan Sauce

45 分钟

Guinness® Bread

1小时 45 分钟

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1小时 45 分钟

显示所有