难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Tomato Sauce
- 2 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 1 red chilli, halved and deseeded
- 10 g freshly squeezed lemon juice
- 1 tsp salt (可省略)
- 2 tomatoes, quartered
Crab Filling
- 20 g fresh coriander
- 1 slice lemon zest
- 1 garlic clove
- 1 tsp fine sea salt
- 1 red chilli, halved and deseeded
- 1 pinch ground cumin
- 300 g fresh crab meat
- 8 sheets filo pastry (approx. 48 cm x 25 cm)
- oil, for frying
- 营养价值
- 每 8 portions
- 热量
- 5101 kJ / 1217 kcal
- 蛋白质
- 61 g
- 碳水化合物
- 106 g
- 脂肪
- 61 g
- 纤维
- 5 g
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