设备与配件
Butternut Squash and Apple Soup
准备工作 5 分钟
总数 30 分钟
8 portions
食材
-
onion quartered (approx. ½ onion)4 oz
-
garlic cloves2
-
olive oil1 oz
-
butternut squash stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)24 oz
-
green apples quartered (approx. 2 med. apples)12 oz
-
carrots cut into pieces (2 in.) (approx. 1 carrot)2 oz
-
celery cut into pieces (2 in.) (approx. 1 stalk)2 oz
-
water24 oz
-
2 vegetable stock cubesvegetable stock paste1 ½ heaping tbsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground cumin¼ tsp
-
heavy whipping cream (optional)2 oz
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
2 g
热量
548 kJ /
131 kcal
脂肪
7 g
纤维
3 g
碳水化合物
19 g
您可能还喜欢...
显示所有Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Tomato Basil Soup
40 分钟
Pasta Fagioli Soup
40 分钟
Creamy Mushroom Soup
25 分钟
Sopa de Pollo (Chicken Soup)
45 分钟
Mushroom and Wild Rice Soup
30 分钟
Gazpacho
1小时 15 分钟
Matzo Ball Soup
1小时 20 分钟
White Bean Soup
2小时 45 分钟
Asparagus Cream Soup
25 分钟
Creamy Tomato Soup
30 分钟
Sweet Pea and Zucchini Soup
30 分钟