Butternut Squash and Apple Soup

Name: Butternut Squash and Apple Soup
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 4 oz onion; 2 garlic cloves; 1 oz olive oil; 24 oz butternut squash; 12 oz green apples; 2 oz carrots; 2 oz celery; 24 oz water; 1 ½ heaping tbsp vegetable stock paste; ½ tsp ground ginger; ½ tsp ground coriander; ¼ tsp ground cumin; 2 oz heavy whipping cream; ½ tsp ground black pepper

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难易度简易

准备时间 5 分钟

总时间 30 分钟

份量 8 portions

食材

4 oz onion quartered (approx. ½ onion)
2 garlic cloves
1 oz olive oil
24 oz butternut squash, stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)
12 oz green apples, quartered (approx. 2 med. apples)
2 oz carrots, cut into pieces (2 in.) (approx. 1 carrot)
2 oz celery, cut into pieces (2 in.) (approx. 1 stalk)
24 oz water
1 ½ heaping tbsp vegetable stock paste
或 2 vegetable stock cubes
½ tsp ground ginger
½ tsp ground coriander
¼ tsp ground cumin
2 oz heavy whipping cream (optional)
½ tsp ground black pepper

营养价值: 每 1 portion
热量: 548 kJ / 131 kcal
蛋白质: 2 g
碳水化合物: 19 g
脂肪: 7 g
纤维: 3 g