
装置与配件
Butternut Squash and Apple Soup
准备工作 5 分钟
总数 30 分钟
8 portions
食材
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onion quartered (approx. ½ onion)4 oz
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garlic cloves2
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olive oil1 oz
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butternut squash stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)24 oz
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green apples quartered (approx. 2 med. apples)12 oz
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carrots cut into pieces (2 in.) (approx. 1 carrot)2 oz
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celery cut into pieces (2 in.) (approx. 1 stalk)2 oz
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water24 oz
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vegetable stock paste1 ½ heaping tbsp
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ground ginger½ tsp
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ground coriander½ tsp
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ground cumin¼ tsp
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heavy whipping cream (optional)2 oz
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ground black pepper½ tsp
营养价值 每 1 portion
热量
131 kcal /
548 kJ
蛋白质
2 g
脂肪
7 g
碳水化合物
19 g
纤维
3 g