设备与配件
Butternut Squash and Apple Soup
准备工作 5 分钟
总数 30 分钟
8 portions
食材
-
onion quartered (approx. ½ onion)4 oz
-
garlic cloves2
-
olive oil1 oz
-
butternut squash stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)24 oz
-
green apples quartered (approx. 2 med. apples)12 oz
-
carrots cut into pieces (2 in.) (approx. 1 carrot)2 oz
-
celery cut into pieces (2 in.) (approx. 1 stalk)2 oz
-
water24 oz
-
2 vegetable stock cubesvegetable stock paste1 ½ heaping tbsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground cumin¼ tsp
-
heavy whipping cream (optional)2 oz
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
2 g
热量
548 kJ /
131 kcal
脂肪
7 g
纤维
3 g
碳水化合物
19 g
您可能还喜欢...
显示所有One Pot Ravioli Soup
30 分钟
Creamy Mushroom Soup
25 分钟
Tomato Soup
40 分钟
Creamy Tomato Soup
30 分钟
Sopa de Pollo (Chicken Soup)
45 分钟
Leek and Potato Soup
40 分钟
Tomato Basil Soup
40 分钟
Pasta Fagioli Soup
40 分钟
Butternut Squash Ravioli Soup
35 分钟
Fragrant Coconut Fish Soup with Sweet Potato
45 分钟
Green Asparagus Soup with Spicy Pine Nuts
1小时 10 分钟
Three Color Wellness Soup
1小时 40 分钟