Mediterranean Chicken with Olives

Mediterranean Chicken with Olives

3.7 21 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

garlic cloves
4
lemon peel thin peel only, no pith (approx. ½ lg. lemon)
½ oz
salt to taste
½ tsp
ground black pepper
¼ tsp
red onion thinly sliced (approx. 1 lg. onion)
8 oz
olive oil (approx. 1 tbsp)
½ oz
chicken thighs, boneless and skinless (approx. 6-7 thighs), halved
16 oz
chicken stock low sodium
3 oz
white wine
2 oz
capers rinsed
2 tsp
corn starch
1 ½ tsp
Kalamata olives, pitted halved
7 oz
fresh mixed herbs leaves only (e.g. parsley, cilantro, oregano)
6 sprigs

难易度

初级

营养价值每 1 portion

钠 641.3 mg

蛋白质 12.6 g

热量 846.2 kJ / 202.3 kcal

脂肪 12.6 g

纤维 4 g

饱和脂肪 2.6 g

碳水化合物 11.2 g

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