难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Flatbread
- 20 g olive oil, plus extra for greasing
- 150 g water
- 1 tsp sugar
- 2 tsp dried yeast
- 300 g bread flour, plus extra for dusting
- ½ tsp salt
Meat topping
- 3 garlic cloves
- 250 g onions, cut into quarters
- 500 g ripe tomatoes, cut into quarters
- 1 tsp salt, plus extra for sprinkling
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh mint, leaves only
- 1 tsp ground cumin
- ½ tsp ground cayenne pepper, adjust to taste
- 1 tsp ground cinnamon
- 1 tsp ground paprika
- 1 tsp ground allspice
- ½ tsp dried chilli flakes, adjust to taste
- 2 tbsp pomegranate molasses
- 500 g lamb mince
Assembly and baking
- 30 g pine nuts
- 2 lemons, cut into quarters
- 营养价值
- 每 1 piece
- 热量
- 1853 kJ / 443 kcal
- 蛋白质
- 26.6 g
- 碳水化合物
- 52.6 g
- 脂肪
- 14 g
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