Freekeh pilaf with broad beans

Freekeh pilaf with broad beans

4.2 5 评分

准备工作 20 分钟

总数 1小时

8 portions

食材

fresh coriander roughly chopped
5 sprigs
fresh dill leaves only
5 sprigs
water
1200 g
fresh broad beans
200 g
200 g frozen broad beans
freekeh (see tip)
300 g
garlic cloves
2
onions cut into quarters
100 g
olive oil
30 g
vegetable stock paste, homemade
2 tsp
2 vegetable stock cubes (each for 0.5 l)
salt
1 tsp
freshly ground black pepper
1 pinch
freshly squeezed lemon juice
50 g
unsalted pistachio nuts roasted, finely chopped for garnish
20 g

难易度

初级

营养价值每 1 portion

蛋白质 7.2 g

热量 841 kJ / 201 kcal

脂肪 6.2 g

碳水化合物 29 g

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还收录在

Taste of Arabia 92 道食谱
瑞士

The Basic Cookbook 151 道食谱
国际

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