Freekeh pilaf with broad beans

Freekeh pilaf with broad beans

4.2 5 评分

准备工作 20 分钟

总数 1小时

8 portions

食材

fresh coriander roughly chopped
5 sprigs
fresh dill leaves only
5 sprigs
water
1200 g
fresh broad beans
200 g
200 g frozen broad beans
freekeh (see tip)
300 g
garlic cloves
2
onions cut into quarters
100 g
olive oil
30 g
vegetable stock paste, homemade
2 tsp
2 vegetable stock cubes (each for 0.5 l)
salt
1 tsp
freshly ground black pepper
1 pinch
freshly squeezed lemon juice
50 g
unsalted pistachio nuts roasted, finely chopped for garnish
20 g

难易度

初级

营养价值每 1 portion

蛋白质 7.2 g

热量 841 kJ / 201 kcal

脂肪 6.2 g

碳水化合物 29 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Taste of Arabia 92 道食谱
瑞士

The Basic Cookbook 151 道食谱
国际

您可能还喜欢...

显示所有

Pizza Margherita

2 h 10 min

Mushroom Wellington

2 h 20 min

Tomato and Vegetable Quiche

1 h 45 min

Vegan Burgers

45 min

Root Vegetable Gratin

1 h

Silverbeet and mushroom calzone

2 h

Spanakopita

2 h 10 min

Crunchy salad with green goddess dressing (Diabetes)

20 min

No-waste veggie bolognese (TM6)

3 h

Parmesan Risotto (TM6/7)

30 min

Creamy Mushroom Truffle Soup

50 min

Vegan Mushroom Masala with Chilli and Turmeric

25 min

显示所有