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Freekeh pilaf with broad beans

Freekeh pilaf with broad beans
4.2 5 评分
准备工作 20 分钟
总数 1小时
8 portions
马上体验

食材

  • fresh coriander roughly chopped
    5 sprigs
  • fresh dill leaves only
    5 sprigs
  • water
    1200 g
  • fresh broad beans
    200 g
    200 g frozen broad beans
  • freekeh (see tip)
    300 g
  • garlic cloves
    2
  • onions cut into quarters
    100 g
  • olive oil
    30 g
  • vegetable stock paste, homemade
    2 tsp
    2 vegetable stock cubes (each for 0.5 l)
  • salt
    1 tsp
  • freshly ground black pepper
    1 pinch
  • freshly squeezed lemon juice
    50 g
  • unsalted pistachio nuts roasted, finely chopped for garnish
    20 g

难易度

初级

营养价值 每 1 portion

蛋白质 7.2 g
热量 841 kJ / 201 kcal
脂肪 6.2 g
碳水化合物 29 g

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还收录在

Taste of Arabia 92 道食谱
瑞士
The Basic Cookbook 151 道食谱
国际

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