难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g onions, cut into quarters
- 40 g sunflower oil, plus extra for frying
- 300 g lentils
- 1600 g water
- 2 tsp salt
- 1 pinch ground white pepper
-
50
g Egyptian rice, rinsed
或 50 g short-grain rice, rinsed - 10 g olive oil
- 200 g onions, cut into halves
- 营养价值
- 每 1 portion
- 热量
- 2477 kJ / 592 kcal
- 蛋白质
- 18.9 g
- 碳水化合物
- 54.1 g
- 脂肪
- 33.4 g
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