设备与配件
Lentil puree (moujadarra)
准备工作 5 分钟
总数 1小时 25 分钟
4 portions
食材
-
onions cut into quarters200 g
-
sunflower oil plus extra for frying40 g
-
lentils300 g
-
water1600 g
-
salt2 tsp
-
ground white pepper1 pinch
-
50 g short-grain rice, rinsedEgyptian rice rinsed50 g
-
olive oil10 g
-
onions cut into halves200 g
难易度
初级
营养价值 每 1 portion
蛋白质
18.9 g
热量
2477 kJ /
592 kcal
脂肪
33.4 g
碳水化合物
54.1 g
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